The One Where She Stumbled Through Her 40's and Faced Her Demons
Excuses carry extra pounds, stress, mental health issues, and depression, and that's just to name a few! Keep reading to learn how to drop excuses and bad habits. How many times have you hopped up out of bed and said, "I'm in the mood to kill it in the gym"? And then do so. ~OR~ …
New week with a bigger purpose! I would love to read your six words about how you're going to attack the week! You could have chosen any blog to read, but you chose mine, and I'm honored! ~Belladonna~
They thought they were doing the right thing, but soon their bodies told them otherwise.
It was a nightmare but it's over now! See you, January; I am so happy to welcome February into our lives. It has to be better than January. It always seems as though the start of the new year offers a buffet of problems. There's always one problem after another and zero answers. You have …
This is my first Friday back, and I'm excited to be here! Over the past few weeks, I've taken some time off from my daily blogging because I'm trying to figure life out and focus on building another stream of income. I love fitness and helping people become brand-new versions of themselves, but I love …
"You can do hard shit" ~Jess Simms~ If you don't know who Jess Simms is, let me introduce you to the lady helping me up my fitness game. She's one of the most fantastic Peloton instructors, and I can't say enough positive things about her. Jess reminds me that I'm stronger than I think I …
When I turned 40, I noticed that my body was making drastic leaps to reach old lady town.
Tis the season to get it right!
So we are sitting here reflecting on some of the bad decisions that we made this week. And it's only Tuesday night!
The way you eat, sleep, train, speak, think and pray is your new lifestyle.Â
Bella Be Belle 