The One Where She Stumbled Through Her 40's and Faced Her Demons
Change your mind; Change your life If we put effort into changing the way we think, we can and will have the opportunity to live our best life. But to do that, we have to change the way we see ourselves and become our number fan. The other day I was thinking about who I …
Cardio Queen OUT!
Chances are you have, so here ya go and you're welcome! ~Belladonna~
JUST; One Day At A Time! Life, as we all know, is incredibly unpredictable. We can spend our entire lives preparing for a situation that never comes, and life takes us in another direction. Then we have to be ready to adjust! You could have chosen any blog to read, but you chose mine, and …
Soldiers, your commitment to your fitness goals is crucial. With less than two months left, it's time to take charge and get your life in order! Remember, you're not alone in this journey. If you're feeling like you don't have enough time to exercise, or you're unsure of what to do, or you're lacking a workout partner, …
Continue reading "6 Must Do’s To Keep Off The Holiday POUNDS"
No one will rescue you, it's time for you to rescue yourself! You got this. ~Belladonna~
How I think I look when I'm running! How I really look when I'm running! You might not look pretty when you're working out but later you'll feel amazing. You could have chosen any blog to read but you chose mine and I'm honored! ~Belladonna~
"Every day is another chance to eat better, get stronger, live healthier, and be the best version of yourself." Cheers to a perfect week to become healthy! You could have chosen any blog to read, but you chose mine, and I'm honored! ~Belladonna~
How can you stay fit? "Exercise regularly, eat balanced meals, rest." I would love your six words of encouragement on how to either stay fit or become fit, because your support means a lot to me. Cheers to a beautiful week ahead! You could have chosen any blog to read, but you chose mine, and …
After the third strike, you're done, but then you'll find an excuse for that person and give them more chances to disrupt your energy. Have you ever done that, made excuses? It's easy to do, especially if a family member has multiple offenses. For some reason, it's easy to say, "Well, if this weren't my mom, …
Continue reading "How to self protect from REPEAT offenders"
Bella Be Belle 