When your body is tired, REST! ~Belladonna~
Six Words Is All I GOT
11 Reasons Why You SHOULD Workout
It’s number 4 and 5 for me! You’ll feel good You’ll be in a better mood You’ll have more energy You won’t feel like choking out your husband/wife Your kids will look cute again The need to body slam your neighbor will disappear You’ll feel like taking care of your hair nails and skin You’ll …
State Bound ~UPDATE~
Despite my initial reluctance during the Flag football season, I can't contain my excitement for the upcoming State Championship game! Okay, let me set the scene for you. My daughter, the little dynamo, is involved in EVERYTHING. And since she's not old enough to drive, yours truly becomes her personal chauffeur. It's a tough job, but someone's got …
Christmas Fit Check
Let's not just get fit, but let's get Christmas fit! Embracing the concept of 'Christmas fit' means not just staying healthy, but doing so in a way that aligns with the festive spirit. Here are some tips to help you stay active and feel great throughout the festivities: 1. Stay Active: Embrace the joy of physical …
TEN Things You Can’t OUTRUN
Many have tried to outrun these ten things and failed miserably! A bad diet Poor spending habits A bad diet Lying A bad diet Karma A bad diet Cheating A bad diet A bad diet And did I mention "A bad diet"? Do right, live right, and watch your life turn around for the better! …
One Line Is All I GOT!
When you fail, it's a sign of your courage to take risks. Remember, you are the one in control, and you have the power to turn your failures into stepping stones for success! Your past failures are behind you, and your future is a blank canvas waiting for your masterpiece. Keep your head up, stay …
One Line Is All I GOT
Happy Thanksgiving; You may not have everything you want but hopefully you have everything you need! ~Belladonna~
Sometimes Fit Journeys BEEZ Like That!
If this is you, remember you are not alone!! Why does food have to be so GOOD!??? https://videopress.com/v/qIysoFC7?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true ~Belladonna~
One Line Is All I GOT
How you do one thing is how you do everything! Commitment is the key to success in your fitness journey. If you're only half doing something, then why do it at all? Let's apply this concept to exercising and committing fully to our goals. So often, people want to lose weight, and around the holidays and …
Six Words Is All I GOT
Birthdays are meant to be celebrated! 46 never looked so good! Happy Birthday to my husband, my best friend, and my favorite person. ❤️ ~Belladonna~
Bella Be Belle 