Over the past few years, I have become obsessed with the show "600 Pound Life"https://www.tlc.com/shows/my-600-lb-life. Last Thursday, I fluffed up my pillows and started to indulge in this fascinating story about a woman married with three kids and confined to her bed. She is hooked to an oxygen tank and can't take more than ten steps …
Saturday Fit Tip ~Talk To Me Nice~
It's easy to look at yourself and nitpick at everything you see! We've all done it. It doesn't matter how well put together you seem to others; we will zero in on that dimple we see on our thighs or a little bit of arm jiggle. The list goes on and on. And it's not …
Look After Yourself Friday
He was a hot sexy love muffin he was; FRIDAY! I love me some of him, and not because I get to sleep in tomorrow, because I don't. Rise and Shine is at 7:30 a.m., then off to a soccer game. When I'm there, I will be drinking coffee and watching half of the game …
~Six Word Story~
Happy Sunday, my beautiful people! Today's six-word story is inspired by all my strong, powerful people that refuse to give up. Life will always have challenges, but it's up to you if you fold or keep marching on. The majority of our life is spent with us working towards a goal. However, because of the …
~Saturday Fit Tip~
The weather is changing, and I know thousands of folks are looking to change their body, but you need to know this one important fact. You didn't gain that weight overnight, and you won't lose it overnight. So you might as well have fun while getting into shape. Find a workout that works for you and …
Look After Yourself Friday
Well, HELLO, FRIDAY! You are looking hotter than ever, and not because I have my beer goggles on. You have brought me joy and sunshine, and I love you for that. Today I looked after myself by getting some sun while beautifying my garden. All my herbs and vegetables are planted and ready to bring …
Ring the ALARM
If you feel it, ring it! If you have yet to reach the point where you need to ring your fitness alarm, trust and believe you will. We all will, and no one will escape the bell. We will all face a few things in life, and ringing the alarm is one of them! Well, …
~Six Word Story~
Please share your six words that include the word beautiful.
~Saturday Workout tip~
As you age, your body will change! Love yourself enough to make the adjustments you need, and don't dwell on what you used to be. That is the worse thing you can do for yourself and your mental health. You are hindering your personal growth when you hold on to the things you were able …
Sometimes ya gotta walk away
It's easier to give up than it is to keep going! But some things are worth the fight, and other things, well... who gives a damn. Sometimes you have to walk away from nonsense so you can move toward the good stuff. Perhaps the young lady in the following video is tired of focusing on …
