I don't know much, wait, that didn't come out right! Let me start over, I know many things, but there are at least ten things for sure. These ten things keep me grounded and headed in the right direction. One day I made a list of things that give me hope, and this list became …
Saturday Fit Tip
It's a new dawn, a new day, It's a new life for me, and I'm feeling good! Ya know, you start to feel good when you learn to love the skin you're in—no comparing yourself to anyone. Just loving you because it's easy to do! The moment you start to love yourself, like truly love …
Look after yourself Friday
Not only did we make it to see another Friday, but we also have the opportunity to set this day up for a beautiful beginning! How often have you said, "Tomorrow I'm going to start on my fitness journey, or I'm going to grab hold of my finances and turn my situation around? The list …
We ain’t thinking about you
I've been in a reminiscing kind of mood as of late, and it may have something to do with me turning a year older in just a couple of weeks. We have all been hurt by something or someone, misunderstood, made fun of, and kicked to the curb. We can either allow those situations to …
I’m not DEAD yet
The last time I checked, blood was still running through my veins. Since that's the case, I refuse to live like I'm dead. You're probably thinking, "What the hell is she talking about?"Â Â Let me explain; life is short! We have yet to determine what tomorrow will bring or if we will be well …
Saturday Fit Tip
Deciding to get your health in order is easy, but it's your mind that overcomplicates everything. We can easily stick to a fitness journey that includes balance, affordability, and modifications. Without these three things, you will become frustrated and pissed off at the idea of getting your life back on track; let me briefly explain why …
You were always there
I looked for you my whole life and never once realized I was the one lost. How can you expect to find the person that is meant to be in your life if you have wandered off-grid? You know it's funny when we live a life filled with heartache and grief that you brought on …
~Saturday Fit Tip~
Hello, you sexy love muffin! I can't believe you are here, don't get me wrong; I'm happy to see you and welcome you with open arms. But I refuse to allow you to make me feel like I need to work overtime in order to feel good in the skin I'm in. I mean, I've …
I dream of WAFFLES
Look after yourself Friday! Today I will look after myself by allowing myself to eat what I like. You see, I often dream about food, and the next day, I get up and prepare whatever I dreamt. I thought this was a problem until I realized that making food is an art form for me. …
Saturday Fit Tip ~REFRESH~
Today is a new day! What you did or didn't do yesterday doesn't matter today. You can dwell on the past and keep reflecting on your mistakes. But that will get you nowhere. It's time to hit that refresh button and let go of the past. We all make mistakes and stumble on our fitness …
