The One Where She Stumbled Through Her 40's and Faced Her Demons
Work smart, not hard, MY BEAUTIFUL humans! You can't keep up an insane workout routine. The goal should be to make out our weekly schedule and make sure it makes sense. What do I mean by make sense? If you want your workout to make sense, you have to choose which days you will weight …
Smiles cover up wounds! There is no time like the present to remove the fake smile and fix the wounds. We can walk around our entire life hiding behind a smile instead of healing our wounds.Once we heal our wounds, the smile will be from the inside! When we're young, we don't know the resources …
You probably don't believe me Okay, now that I have your attention, you freakos. You have to try this delicious strawberry protein shake. How To Make; "Better Than Sex Healthy Shake" You'll need; 4-5 fresh strawberries 1 banana 1 tbs peanut butter 1 scoop of vanilla protein powder 3-4 ice cubes 1 cup of plant-based …
Once you turn fitness into a lifestyle, you live without limitations! Living in a world without experimenting in the kitchen with good food is a world I don't want to be a part of. What can I say? Cooking and eating puts a smile on my face, and you'll have one when you try this …
Have you ever felt like you weren't worthy of self-love? It's so important to be taught at a young age that the first love that truly matters is your own. When you learn to love yourself, everyone else will fall in line. And if they don't, you will have the courage to stand alone rather …
Your mind and body might be working against you! Every client I've ever had began making excuses at the end of the first month of their weight loss journey. The conversation would go like this;( ALWAYS via text message or email) Client; Hi Bella, this is Rebecca (fake name); I hate to tell you this, but …
I don't usually have a weekly countdown! But this week "hit differently" and left me exhausted. I don't know if it was the hit, my birthday, or this new strength workout I'm doing. Now that I think about it may have been a combination of all of the above. But at this point, it doesn't even matter! …
Happy Birthday To ME!!!!
First; Fall in love with yourself! I would love to read your six word story about love. I hope that everyone that's reading this has a great day and the best week of your life. I look forward to chatting with all on my blog this week. You could have chosen any blog to read, …
I cannot, and I will not tell a lie; this is how I'm feeling! I am on the struggle bus this morning. Well, actually, the struggle bus ran me over and backed over me to make sure I was down. My body is in need of a good stretch and a walk around my community, …
Bella Be Belle 