A little help here, please? Is your digestive system screaming like mine was? Let me tell you just how bad off I was. 10 years ago, I had my last baby, and my 33-year-old system was like what the heck is going on. Â But it quickly worsened!
I grew aggravated with my digestive system.
Everything I ate just kind of sat in my quickly growing body. It felt like I always stayed feeding my fat cells and could not have a B.M. on my own. I became dependent on detox teas or pills. Then I learned that depending on those items can be dangerous over time, so I stopped.
These 4 tricks helped me improve my digestion and lose weight!
- Prepare Foods that work for your digestive system
- Well cooked vegetables
- Protein-protein-protein (chicken thighs, chuck roast) try this Baked Chicken Thighs With Late Summer Vegetable Sauce
- Bone broth
- Vegetable soups like this Soul- Soothing Warm Autumn Soup or this The Best Broccoli Cheese Soup
2. Focus on three well-balanced meals and no snacks in between
- Provide your body with fiber
- Eat leafy greens
- Squash
- Broccoli
- Cauliflower
3. Â Relax and stay in a calming area
- Turning off technology and focusing on your food will prevent you from overeating. Â You will recognize that you are full and not engrossed with your meal or what I’m guilty of, watching my fav movie.
- Chew your food 30-40 times
4. Take a probiotic
- Every morning I put a probiotic into my water or protein shake. This will give your system the natural kick that it needs to break up your food and improve gut health.
- These particular food items are great probiotics for your gut health, as well.
- Saurekraut
- Kimchi
- Kombucha
- Kefir
- Yogurt
You could have chosen any blog to read, but you chose mine, and I’m honored!
~Belladonna~
Bella Be Belle 