The One Where She Stumbled Through Her 40's and Faced Her Demons
It's Vulnerability for me! I picked up the phone, took a deep breath to calm my nerves, and said HEY YOU! She immediately started laughing, and I did, too. We laughed and laughed until tears were rolling down our face and cramps were shooting through my side. It felt good; at that moment, I knew …
Continue reading "What is the best Christmas gift you can give yourself ~Part 2~"
The time has come, but are you ready? You would be amazed at the number of people who are just getting started on their Christmas list. And now they are flooding the stores, angry and desperate to find gifts. If you choose to buy gifts, GREAT. If you decide not to buy gifts, GREAT. Whatever …
It's the holiday season, YES, BUT we all still have work to do! Here's what I know for sure. If you are reading this, then you are off to a great ending in 2023. You are not going to be one of the millions of people who say I will start my fitness journey on …
Now you go! Please share one phrase, word, quote, or something you want to release, but you find it hard to do so.
Going through life without a plan is like wearing dirty undies on your head..it's a terrible look and makes you look a little cray.
Action Over Excuses! If you move on action, excuses start to look just like it sounds. No day is the same, and if you think you are busy today, then wait until tomorrow. Today may be the most relaxed day you have in a long time. So, with that being said, what are you going …
Story Time! So, I have two friends who live life to the extreme. And they got me thinking! Both of these ladies are married and have children that range from 6 to 18. Both couples have highly active kids like mine, and they are involved in sports or some sort of activity throughout the year. …
Maybe it's you, and I hope this helps you! If you are having one of those days that seem BLAH and you're sad or feeling not like yourself, then this message is for you. And here's what I want you to do! Throw yourself a pity party and embrace whatever feeling you have. Know that …
Continue reading "I Don’t Know Who Needs To Read This But……."
Mental Health Check; How are you? I would love to know how we are all doing. The holidays can be tough for a lot of people and knowing that you have a community of people that care about you can make the world of difference. Please use as many words as you like to share …
Oh, so you thought this was your last chance? Nope, don't sweat it! It may be the last day of the month, but it's definitely not your last chance to end the year on the right note. We have 31 beautiful days ahead of us to win on whatever journey you are on, so let's …
Bella Be Belle 