Many will view you differently; some will like you, and others will never.
Look after yourself Friday
She said, "I'm losing my confidence, and I can't get out of my head.
Hey; How you doin
I've noticed lately that when I'm greeted with a " Hi, How are you doing?" I often reply with an "I'm here" After I say it, the other person says, "I know that's right." Then I respond with, "The struggle is real." Here is the bottom line, I'm over it and will no longer say …
Six-Word Story
Are you challenging yourself?
Get OUTTAHERE ya jerks
My thoughts were, well, doofus, if you didn't like it here, why were you always here
Get your joy back
Ignore anyone that tells you differently
No one’s going to save you
If you are on the floor right now, know that you aren't alone. Today you are surrounded by millions of others trying to figure out how to get up.
Spell Your Name Workout
Who's in?
Look after Yourself Friday
Find peace because when you find peace, hope and joy are around the corner.
Prove Yourself Wrong
It's easy to give up and let your plans drift away like a warm summer breeze. I don't know why we talk ourselves out of good ideas and things that will improve our lives. It’s funny how my clients will sabotage their weight loss journey (yes, I’ve started training again). I'm telling you, it's like …
